Outpatient rehab centers are also an option for those who need a less-intensive level of treatment. An outpatient rehab can offer you a combination of medication-assisted recovery together with group and/or individual therapy without having to leave home to stay in an inpatient or residential treatment center. In the past, people believed that you had to “hit bottom” before you could successfully recover. If you can find the motivating factors, you don’t need to lose everything before you recover from addiction to alcohol or drugs. Deciding to overcome an addiction to alcohol or drugs could be the most important decision of your life. Once you understand that you have a problem and need help, knowing what next steps to take can be confusing.
Your loved ones.
It’s one thing to recognize a need for getting sober; it’s entirely another to actually do it. Sober nights out or chill evenings in mean you actually get to remember the show, movie, or concert you enjoyed. It’s all clear now, making those moments with your favorites or live performances way more memorable. Plus, you get to be that friend who remembers all the details and can chat about them the next day. Being sober means you’re always in the clear to help out with a late-night lift.
Three Key Health Benefits of Quitting Alcohol
- “They took me by the hand and walked with me when I couldn’t walk on my own.”
- Your mind may tell you’re worthless and that you don’t deserve a better life.
- Incorporate regular exercise and physical activity to help keep your body moving and avoid anxiety and depression that can lead to alcohol abuse.
Once you start living a sober life, people will respect you and your ability to overcome life’s obstacles. Continuous substance abuse can even do things like cause your blood pressure to spike or decrease to an unhealthy range. When your blood pressure becomes too high or too low, it can cause your body to go into shock. Therefore, it is sometimes imperative for your blood pressure and overall health to become sober. Finally, if you’ve tried self-help strategies and find yourself not able to fully quit drinking, it may be time to seek professional help. There’s no one-size-fits-all approach to stopping alcohol use and treating alcohol misuse, but no matter how severe the issue may seem, recovery is possible for every person.
- We’ll also get deep into the positive impact of sobriety on personal relationships and careers.
- When you choose to become sober, you might worry that your life is going to become boring.
- Greer takes recovery one day at a time, and tries not to put too much pressure on herself to never drink again.
- You’ll enjoy generalhealth and wellnessthat you can’t necessarily achieve if you’re drinking or using drugs.
- Triggers for using drugs and alcohol typically are people, places, and things that remind you of your addictive behavior or encourage the use of substances you’re avoiding.
Benefits of Living a Sober Life
If you or someone you love is considering this path, Uplift Recovery is ready to support you. If you have tried and failed to achieve sobriety, you can maximize your chance of recovery by engaging with evidence-based treatment at Renaissance Recovery in Huntington Beach. Recovery from alcohol use happens for each person in their own way.
- One big reason people feel so afraid of sobriety is because of what they see in the media, pop culture and even from people they know on social media.
- Although these new activities are healthy and productive, they can be a stumbling block to lasting recovery if they become a transfer addiction to fill the void left by the original addiction.
- Look to family and friends for your support to help ensure it’s a lifelong pursuit.
- Nearly 15 million people use alcohol to the point where it has harmful effects on their life and they can’t stop drinking.
- If being sober is just as difficult as using substances, or worse, this may be a sign that some underlying issues are needing to be addressed.
- The good news is that in treatment and recovery, we learn effective steps to rebuild relationships and repair the damage to our reputations.
This boost in productivity isn’t just about accomplishing more tasks, it’s about engaging more with what you want and have to do. You can start to discover a newfound capacity to pursue goals and enjoy a more active and fulfilling lifestyle. Also with sobriety, people commonly report feeling more in control and proud of their appearance. This can radiate outward and boost confidence in social situations and personal reflections. Another one of the most celebrated benefits of sobriety is the dramatic improvement in sleep quality. Alcohol, while misleadingly used by some to hasten sleep onset, actually disrupts the sleep cycle.
As you consume more and more alcohol or drugs, you’ll likely stop eating a balanced diet altogether. Before you know it, you’ll choose not to physically take care of yourself at all. The only way to get you out of this rut of not taking care of yourself is sobriety. Have some sober friends you can invite as your plus-one to a social event like a party or wedding. And stay in touch with your sponsor and call them if you’re feeling anxious or uncomfortable.
Why being sober is better not only includes the physical and emotional benefits but also the profound sense of pride and accomplishment that comes with reasons to stay sober maintaining sobriety. This can boost your self-esteem and confidence, which are essential for a fulfilling life. Drug and alcohol abuse treatment can be sought in a variety of settings and specific program types. Many with relatively severe substance use issues elect to attend inpatient or residential rehab programs. Getting sober is a gradual process that can take weeks, months, or even years.
The liver, heart, and other vital organs benefit greatly, reducing the risk of serious conditions such as liver cirrhosis, heart disease, and various cancers. Benefits of being sober include better nutritional absorption, healthier skin, and a stronger immune system, which are essential for long-term health. At Renaissance Recovery our goal is to provide evidence-based treatment to as many individuals as possible. Give us a call today to verify your insurance coverage or to learn more about paying for addiction treatment.
Uplift Recovery Center provides you with recovery in a loving, professional environment. With what is spent on DUI fees alone, you could potentially save for a family vacation, a new car, or have an emergency savings should any issues arise in the future. You can ask questions about our program, the admissions process, and more.
If you are committed to taking the steps necessary to quit abusing drugs or alcohol, treatment professionals and members of your support group can help you throughout the recovery process. Although the media may make getting drunk and using drugs seem appealing and fun, the effects of abusing substances are not. Hangovers are not fun, throwing up is not fun, embarrassing yourself is not fun, getting withdrawal symptoms due to drug dependency is far from fun, and suffering from addiction to drugs is insufferable. Along with these benefits, 12-Step programs and other forms of mutual-help groups can increase the likelihood of achieving and maintaining recovery from substance misuse. Research from the Department of Veterans Affairs demonstrates that people who participate in 12-Step programs tend to have better outcomes than those who don’t.